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Welcome! I'm a Clinical Psychologist with a mindful,
positive orientation. Below are the primary services I offer and a brief description of each. The website itself is filled
with ideas and resources for your journey of healing, growth, and fulfillment. I hope you find it entertaining and helpful!
Mindfulness-Informed Psychotherapy
Mindfulness is the skill of living with consciousness and contentment
in the present moment. This contrasts sharply with the all-too-common experience of being depressed and anxious based on past
unhappiness and fear of the future. Mindfulness brings to psychotherapy the possibility of genuine release from remembrance
and replaying of earlier life pain, and provides a new perspective from which to appreciate today and create a welcome
tomorrow.
For these reasons, mindfulness is rapidly changing how many therapists think about themselves,
their clients, and the whole psychotherapeutic process. The goal of therapy, and growth in general, becomes not just
better coping with old and troubling emotional patterns, but true freedom and ability to choose joy and fulfillment. In other
words, mindfulness offers the promise of real health and happiness, not just partial symptom relief.
Mentoring for Psychospiritual Development
Psychological healing and spiritual realization are two phases of
the same growth process. Many of us are making the journey from a less-than-fully-healthy self to a healthy self, and thence
to a greater self. Psychology has, to this point, primarly addressed the transition from dysfunction to adequate functionality,
and spirituality has treated going from okay to enlightened. But they are identically focused on our development, and have
much more in common than we have traditionally acknowledged.
One point of commonality is the emphasis on a guide or mentor as we make our way toward wellness
and oneness. The road has many turns, and getting lost occasionally is to be expected. At those times especially, and at all
times if possible, it is helpful to have wise counsel. Our evolution is fundamentally about increased connection. Connection
to a mentor is an important - perhaps necessary - ingredient for success.
Guidance for Growth toward Lasting Health and True
Happiness
There exist two very different models of what psychologists do.
The traditional medical model is based on identifying disease/disorder and removing it to the extent possible. Distressing
symptoms are viewed as being without value. The effort is to get rid of them and restore the patient to normalcy.
The newer growth and development model, by strong contrast, views difficulties as necessary
and valuable aspects of moving to a truly empowered and fulfilled life. The painful symptoms are necessary because they motivate
growth. With no discomfort, there's no reason to change. The symptoms are valuable because they point to exactly where
the growth needs to take place. They are signposts to areas of necessary opening.
In the growth and development model, the goal is not simply to return to a former level
of adjustment, but rather to advance to a higher, healthier, happier way of living. In this view, you are not
a patient but rather a person-in-progress. You're not wrong or defective for feeling as you do, and your suffering is
seen as essential and meaningful. What you're experiencing is the pain of shedding a skin, an identity that has become too
small. Your difficulties are blessings in disguise (pretty good disguise!). As Chogyam Trungpa, the Tibetan Buddhist teacher,
was fond of saying, "The shit of your neurosis is the fertilizer of your enlightenment."
Personal Effectiveness Consultation and Life Coaching
A significant number of people come to see me not because of any
particular problem, but instead to optimize their already healthy functioning. They're interested in what I can teach them
about peak performance, about doing and being the best they can. Together, we create a program of setting and reaching life
goals. These goals may range from simply feeling really relaxed and stress-free all the way to achieving something
truly heroic. What is consistent in every case is my consultation about how best to succeed, and my ongoing
review of what is actually being accomplished. This process is also highly beneficial for couples, families, teams, and organizations,
and I am happy to work in these group settings.
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